My name is Millie, and I’m here to help you find the FUN in fitness once and for all.
I’m the “Monica” to Annie’s “Rachel” and the salt to her pepper. (Can’t forget a shout-out to our awesome middle sister, Lisa!)
Like so many other women, I spent decades of my life stuck on one “diet” or another. Keto, Paleo, Whole30, the Queen Beyonce Cleanse (okay, I made that one up) — you name it!
When you get stuck going back and forth between restriction and binge eating, weight loss and weight gain, it’s easy to feel out of control. When you add in those frustrating first months at the gym, the whole cycle becomes even more reckless and exhausting.
Over the years, Annie and I tried Program after Program together, trying to hold each other accountable and convince each other to wake up early for those brutal hours at the gym. But the fact of the matter was that we weren’t getting the results we wanted — And then, I had an epiphany.
I figured out that fitness isn’t just about how long you can run or how much you can lift: It’s about finding the things you’re passionate about and turning this time of exercise into a celebration of your body and all the SUPER COOL things it can do.
With this fresh perspective, I set out to understand how our bodies work and discover the best ways of getting a move on. As a certified Diet Free Life Nutritionist and certified fitness trainer, I learned the right, safe, and FUN ways to build muscle, burn fat, and boost endurance. Working on my fitness in tandem with Annie’s nutrition guidance, I watched my body change before my eyes, and Annie and I said goodbye to the “diet life” for GOOD!
Today, Annie and I work together to bring what we’ve learned to women all over the world. We like to say that Moms Need Carbs isn’t just a training center — it’s a revolution. We help women find their truest selves with non-restrictive, positivity-focused programs that zero in on all that warm fuzzy stuff that makes us who we are.
By CELEBRATING nutrition and fitness (instead of punishing ourselves for doing it “wrong”), we’re able to produce incredible results for the women we work with.
I’m here to help you work out, but I’m also here to help you find the FUN in fitness. We won’t just focus on HOW to work out, but WHEN and WHY it’s best to do certain exercises over others. We’ll figure out what works for you in terms of cardio versus strength training, and set you up for a lifetime of butt-kickin’, weight-liftin’, kid-wranglin’ success.
Are you ready for this?!