The fat burn five just makes sense to me, and you don’t have to give up anything- just eat things in different combinations, and incorporate more fresh fruits and veggies.
Adding one new element each week to one-up what you are doing is do-able. All the elements are realistic for the rest of my life- that is what is so awesome about it! I’ve lost 10 lbs, and 15 inches and I feel great about that! Now that my cardio has improved, I can keep building on it and do more resistance training too.
But seriously- I learned a lot, I felt empowered, and this is something I intend to just keep this going! You guys are amazing!!