We are sisters who've coached each other through the perils of weight loss over the years...
Annie, the nutritionist, was constantly keeping Millie on track with food, while Millie, the fitness instructor, kept Annie motivated to do her workouts everyday.
But after doing this for several years...you know what we noticed?
We were STUCK!
Caught up in this lose-gain-lose-gain cycle and we were slowly starting to HATE our bodies in the process.
Every "diet" or challenge we tried was SO HARD....and it seemed each time we started a new one, it was more extreme than the last. We felt deprived, restricted and even a little crazy keeping such a strict regimen (especially while running kids, a house, work and all the things...)